Peach Bran Muffins
Nutritional breakdown
| Energy: | 258 Kcals |
| Protein: | 4.5g |
| Total carbohydrate: | 42.7g |
| Of which sugars: | 25.4g |
| Total fat: | 8.9g |
| Of which saturates: | 1.3g |
| Fibre: | 3.3g |
| Salt: | 0.8g |
Notes:
Type of milk is unspecified in recipe – semi-skimmed has been used. Also, the analysis includes raisins which are optional in the recipe.
Ingredients
½ 425g can DOLE® Peaches in juice , drained, reserving 60ml (4 tbsp) juice
75g (3oz) All-bran cereal
60ml (4tbsp) milk
100g (3½ oz) seedless raisins (optional)
1 egg, slightly beaten
60ml (4 tbsp) vegetable oil
40g (1½ oz) dark brown sugar
150g (5oz) plain flour
50g (2oz) sugar
2 tsp baking powder
pinch salt
Instructions
Heat oven 190C (375F) Gas 5.
Combine reserved peach juice, bran cereal and milk in a large bowl and leave for a few minutes to soften cereal. Chop peaches and add to cereal mixture with the raisins, egg, oil and brown sugar.
Combine flour, sugar, baking powder and salt and add to peach mixture. Stir ingredients together.
Spoon batter into 8 muffin cases and bake for 18 to 23 minutes until cooked.
