Hawaiian Chicken
Nutritional breakdown
| Energy: | 249 Kcals |
| Protein: | 31.7g |
| Total carbohydrate: | 16.7g |
| Of which sugars: | 15.2g |
| Total fat: | 6.6g |
| Of which saturates: | 1g |
| Fibre: | 0.9g |
| Salt: | 0.3g |
Ingredients
432g can DOLE® Tropical Fruit Salad , drained and 60ml (4 tbsp) juice reserved
227g can DOLE Tropical Gold Pineapple chunks, drained
45ml (3 tbsp) orange marmalade
2 tsp Dijon mustard
½ tsp finely chopped fresh ginger
2 tsp cornflour
30ml (2 tbsp) vegetable oil
6 boneless, skinless chicken breasts
Instructions
Combine tropical fruit salad, reserved juice, pineapple chunks, marmalade, mustard, ginger and cornflour. Cook over medium heat until sauce boils and thickens, stirring constantly; set aside.
Cook chicken, in hot oil, over medium-high heat, in large frying pan. Cook 10 to 15 minutes or until lightly browned on both sides and cooked through. Spoon sauce over chicken to serve.
Tip: Tropical Fruit Sauce can also be served with baked ham or pork chops.
