Grilled Swordfish with Tropical Fruit Salsa
Nutritional breakdown
| Energy: | 341 Kcals |
| Protein: | 36.4g |
| Total carbohydrate: | 13.5g |
| Of which sugars: | 12.4g |
| Total fat: | 15.8g |
| Of which saturates: | 3.4g |
| Fibre: | 2.2g |
| Salt: | 1.7g |
Ingredients
45ml (3 tbsp) Dijon mustard
30ml (2tbsp) honey
¼ tsp cayenne pepper sauce
¾ tsp salt, divided
227g can DOLE Tropical Fruit Salad , drained and diced
1 avocado, peeled and diced
40g (1½ oz) chopped red onion
60g (2½ oz) diced red pepper
15ml (1 tbsp) lime juice
600g (1lb 5oz) swordfish fillet
Instructions
Stir together mustard, honey, cayenne pepper sauce and ½ tsp salt in a small bowl.
Combine DOLE Tropical Fruit salad, avocado, red onion, red pepper, lime juice and remaining salt. Cover; refrigerate salsa until ready to serve.
Grill swordfish for 4 to 5 minutes, brushing with honey mustard glaze; turn and grill for 5 minutes more or until cooked, brushing with remaining glaze.
Serve swordfish with tropical salsa.
