Grilled Sea Bass with Pineapple Sauce
Nutritional breakdown
| Energy: | 227 Kcals |
| Protein: | 34.4g |
| Total carbohydrate: | 13.1g |
| Of which sugars: | 10.5g |
| Total fat: | 4.5g |
| Of which saturates: | 0.7g |
| Fibre: | 0.4g |
| Salt: | 1g |
Ingredients
227g can DOLE® Tropical Gold Pineapple chunks , drained, reserve juice
15ml (1tbsp) soy sauce
1tsp finely chopped garlic
700g (1½ lb) sea bass or halibut steaks
150ml (5fl oz) tropical fruit juice
2tsp cornflour
¼ tsp curry powder
½ tsp lemon zest
Instructions
Combine reserved pineapple juice, soy sauce and garlic in shallow, non-metallic dish. Add fish; turn to coat both sides. Cover; marinate for 15 minutes in refrigerator.
Combine tropical fruit juice, corn flour and curry powder in small saucepan. Cook and stir over medium-high heat until sauce boils and thickens. Stir in pineapple chunks and lemon zest. Remove from heat; cover.
Grill fish for 15 to 20 minutes or until fish flakes easily with fork, brushing occasionally with marinade and turning halfway through cooking. Discard any remaining marinade. Serve fish with warm Pineapple Sauce.
