Caribbean Pork Chops and Grilled Pineapple
Nutritional breakdown
| Energy: | 384 Kcals |
| Protein: | 35.3g |
| Total carbohydrate: | 9.7g |
| Of which sugars: | 9.7g |
| Total fat: | 23g |
| Of which saturates: | 7.2g |
| Fibre: | 0.3g |
| Salt: | 0.2g |
Ingredients
120ml (¼ pt) orange juice
1½ tbsp vegetable oil
1½ tbsp fresh coriander, chopped
½ tsp fresh ginger, grated
Pinch black pepper
Pinch garlic salt
4 pork chops
227g can DOLE Pineapple slices , drained
Instructions
Stir together the orange juice, oil, coriander, ginger, black pepper, and garlic salt and pour into a shallow dish. Add the pork chops, cover and refrigerate for an hour. Remove the chops from the marinade and grill until cooked. Place the pineapple under the grill until hot. Serve each pork chop topped with a grilled pineapple slice.
