Black Bean and Pineapple Quesadillas
Nutritional breakdown
| Energy: | 321 Kcals |
| Protein: | 12.5g |
| Total carbohydrate: | 58.2g |
| Of which sugars: | 10.8g |
| Total fat: | 5.6g |
| Of which saturates: | 3g |
| Fibre: | 5.4g |
| Salt: | 1.3g |
Ingredients
450g (15oz) can black beans, rinsed, drained
227g can DOLE® Tropical Gold Pineapple chunks , drained
90ml (6 tbsp) prepared salsa
30-45ml (2-3 tbsp) fresh coriander, chopped
8 x 20cm (8inch) flour tortillas
110g (4oz) cheddar cheese, grated
Instructions
Combine beans, pineapple chunks, salsa and coriander in medium bowl.
Spread bean and pineapple mixture over 4 tortillas. Sprinkle with cheese then top with another tortilla. Cook over medium-high heat, in nonstick frying pan for 1 to 2 minutes on each side or until cheese melts.
Cut each quesadilla into 6 wedges.
