Barbecued Chicken Pizza
Nutritional breakdown
| Energy: | 814 Kcals |
| Protein: | 47.2g |
| Total carbohydrate: | 101.9g |
| Of which sugars: | 39.1g |
| Total fat: | 27g |
| Of which saturates: | 12.7g |
| Fibre: | 4.5g |
| Salt: | 4.6g |
Notes:
Values are based on a serving on 1/2 pizza.
Ingredients
110g (4oz) boneless chicken breast
30ml (2tbsp) barbeque sauce
300g jar pizza sauce or tomato pasta sauce
30cm (12 inch) ready prepared pizza base
227g can DOLE Tropical Gold Pineapple chunks , drained
75g (3oz) chargrilled red pepper strips from jar, drained
60ml (4tbsp) barbecue sauce
175g (6oz) mozzarella cheese, grated
2tbsp fresh parsley, chopped
Instructions
Flatten the chicken with a rolling pin and brush with 15 ml (I tbsp) of the barbecue sauce. Grill for 3 minutes, turn and brush with remaining 15ml (1 tbsp) barbecue sauce and grill for a further 3 minutes or until cooked then cut into strips.
Heat oven 220C (425F) Gas 7. Spoon pizza sauce over base and top with chicken, pineapple and red pepper. Drizzle 60ml (4tbsp) barbecue sauce over the pizza and sprinkle with cheese and parsley. Bake for 20 minutes or until the base is golden brown and the topping cooked.
