Dole Pineapple Salsa
Nutritional breakdown
| Energy: | 8 Kcals |
| Protein: | 0.1g |
| Total carbohydrate: | 2.1g |
| Of which sugars: | 2g |
| Total fat: | 0g |
| Of which saturates: | 0g |
| Fibre: | 0.2g |
| Salt: | 0g |
Notes:
Values are based on a serving of 2tbsp salsa. The total recipe would therefore make 16 servings.
Ingredients
227g can DOLE Tropical Gold Pineapple chunks, drained
50g (2oz) red pepper, finely chopped
50g (2oz) green pepper, finely chopped
1½ tsp jalapeno peppers, finely chopped
1 spring onion, finely chopped
1½ tsp fresh coriander, finely chopped
1½ tsp lime zest
Instructions
Combine all the ingredients and refrigerate. Serve with fish, poultry, as a dip or spooned over tacos.
