Curried Pasta Salad
Nutritional breakdown
| Energy: | 170 Kcals |
| Protein: | 2.8g |
| Total carbohydrate: | 21g |
| Of which sugars: | 11.2g |
| Total fat: | 8.9g |
| Of which saturates: | 1.3g |
| Fibre: | 1.9g |
| Salt: | 0.7g |
Notes:
The analysis has been calculated without the optional chicken or turkey.
Ingredients
110g (4oz) uncooked pasta-fusilli or farfalle
450g (1lb) DOLE Tropical Fruit in Juice (out of a 695g jar) reserving 30ml(2 tbsp) juice
120ml (4floz) fat free or reduced fat mayonnaise
1tsp brown sugar
½ tsp curry powder
1 small stick celery, chopped
2-3 spring onions, chopped
cooked chicken breast or turkey strips (optional)
Instructions
Cook pasta and leave to cool. Stir together the reserved tropical fruit juice, mayonnaise, sugar and curry powder in a large bowl. Add the pasta, tropical fruit, celery and onions to the curry dressing and toss gently. Serve on a bed of lettuce and top with chicken or turkey if desired.
