Bulgur Wheat with Pineapple, Pecans and Basil
Nutritional breakdown
| Energy: | 391 Kcals |
| Protein: | 7.7g |
| Total carbohydrate: | 61.7g |
| Of which sugars: | 18.1g |
| Total fat: | 13.5g |
| Of which saturates: | 1.1g |
| Fibre: | 1.8g |
| Salt: | 0g |
Ingredients
480ml (16floz) water
225g (8oz) bulgur
567g can DOLE ® Tropical Gold Pineapple chunks , drained
60g (2 ½ oz) chopped pecans
2 tbsp fresh basil, chopped
2 tbsp flat leaf parsley, chopped
7.5ml (1½ tsp) olive oil
Instructions
Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer, covered, 35 to 40 minutes or until bulgur is tender but not mushy.
Transfer to large bowl; cool to room temperature.
Stir pineapple, pecans, basil, parsley and oil into bulgur. Serve at room temperature.
