Tropical Chicken Salad
Nutritional breakdown
| Energy: | 286 Kcals |
| Protein: | 32.5g |
| Total carbohydrate: | 7.8g |
| Of which sugars: | 7.6g |
| Total fat: | 13.9g |
| Of which saturates: | 2g |
| Fibre: | 1.7g |
| Salt: | 0.9g |
Ingredients
½ a 695g jar DOLE Tropical Fruit , reserve 60ml (4 tbsp) juice
30ml (2 tbsp) red wine vinegar
30 ml (2 tbsp) vegetable oil
15 ml (1tbsp) soy sauce
small clove garlic, crushed
½ tsp ground cumin
salt and black pepper
4 boneless, skinless chicken breasts
1 bag salad leaves
25g (1oz) macadamia nuts, chopped
Instructions
Whisk together reserved Tropical Fruit juice, vinegar, oil, soy sauce, garlic, cumin and salt and pepper.
Pour 60ml (4tbsp) dressing over the chicken- reserving the remainder for the salad. Cover the chicken and refrigerate overnight.
Grill the chicken until cooked. Slice diagonally and serve on a bed of salad leaves with the tropical fruit.
Drizzle with remaining dressing, sprinkle with nuts and serve.
