Dole Tropical Asian Salad
Nutritional breakdown
| Energy: | 244 Kcals |
| Protein: | 8.8g |
| Total carbohydrate: | 22.9g |
| Of which sugars: | 21.4g |
| Total fat: | 13.8g |
| Of which saturates: | 2.4g |
| Fibre: | 3.8g |
| Salt: | 0.6g |
Ingredients
567g can DOLE ® Tropical Gold Pineapple Chunks
175g (6oz) fresh baby spinach
1 large English cucumber, sliced
1 large Granny Smith apple, cut into thin wedges
200g (7oz) bean sprouts
Dressing:
150g (5oz) crunchy peanut butter
22.5ml (1 ½ tbsp) brown sugar
2tsp coriander powder
10ml (2tsp) soy sauce
Instructions
Drain pineapple chunks; reserve 120ml (4 fl oz) juice.
Arrange spinach, pineapple chunks, cucumber, apple wedges and bean sprouts in large salad bowl.
Mix peanut butter, reserved pineapple juice, brown sugar, coriander and soy sauce until well blended. Pour over salad; toss to coat and serve.
