Autumn Fruit Salad with Mint
Nutritional breakdown
| Energy: | 295 Kcals |
| Protein: | 0.9g |
| Total carbohydrate: | 23.6g |
| Of which sugars: | 23.4g |
| Total fat: | 22.6g |
| Of which saturates: | 2.6g |
| Fibre: | 1.1g |
| Salt: | 0g |
Ingredients
90ml (6 tbsp) vegetable oil
30ml (2 tbsp) lemon juice
1tbsp mint, finely chopped
5ml (1tsp) granulated sugar
227g can DOLE Tropical Gold Pineapple chunks , drained
225g (8oz) DOLE Mandarins in syrup , drained (out of a 695g jar)
110g (4oz) seedless grapes, halved
1 red apple, cored and chopped
Instructions
For the dressing whisk together the oil, lemon juice, mint and sugar. Stir the fruit together in a bowl then pour over the dressing and toss gently. Cover and refrigerate for at least one hour to allow the flavours to blend.
