Asian Beef Salad
Nutritional breakdown
| Energy: | 305 Kcals |
| Protein: | 18.5g |
| Total carbohydrate: | 18.5g |
| Of which sugars: | 17.8g |
| Total fat: | 17.9g |
| Of which saturates: | 3.9g |
| Fibre: | 4.3g |
| Salt: | 1.5g |
Ingredients
For 150ml Sesame dressing, divided
1 tsp crushed garlic
1 tsp finely grated fresh ginger
2 tsp sugar
2 tsp rice vinegar or white wine vinegar
2 tbsp soy sauce
2 tbsp lemon juice
1 tbsp sesame oil
4 tbsp groundnut oil or light olive oil
225g (8oz) skirt or rump steak
salt and freshly ground black pepper
300g (11oz) shredded cabbage
300g (11oz) broccoli, in small pieces
300g (11oz) DOLE Mandarins in syrup , drained, reserve 2 tablespoons syrup (out of 695g jar)
75g (3oz) spring onions, chopped
2tbsp fresh coriander, chopped
30ml (2tbsp) lime juice
1tsp toasted sesame seeds
Instructions
Whisk all the ingredients for the sesame dressing together, and divide.
Season steak with salt and pepper and brush with half of the sesame dressing. Grill for 4 to 5 minutes on each side or until cooked as liked. Let steak rest for 5 minutes then thinly slice, diagonally.
Combine cabbage, broccoli, steak, mandarin oranges, onions and coriander in large bowl. Add remaining sesame dressing, lime juice and reserved mandarin syrup; toss well. Arrange on plates and sprinkle with sesame seeds.
