Paradise Smoothie
Nutritional breakdown
| Energy: | 114 Kcals |
| Protein: | 2.8g |
| Total carbohydrate: | 25.9g |
| Of which sugars: | 25.6g |
| Total fat: | 0.6g |
| Of which saturates: | 0.3g |
| Fibre: | 1.4g |
| Salt: | 0.1g |
Ingredients
432g can DOLE ® Tropical Fruit Salad undrained
250ml (8floz) vanilla nonfat yogurt
250ml (8 fl oz) pineapple juice
1 small banana
150g (5oz) strawberries
Instructions
Combine tropical mixed fruit and juice, yogurt, pineapple juice, banana and strawberries in blender or food processor container. Cover; blend until smooth.
Howard Rawlings
Posted Tuesday 31 August 2010 7:00:54 am