Peach Pancakes
Nutritional breakdown
| Energy: | 212 Kcals |
| Protein: | 3.8g |
| Total carbohydrate: | 29.2g |
| Of which sugars: | 17.9g |
| Total fat: | 9.7g |
| Of which saturates: | 0g |
| Fibre: | 0.9g |
| Salt: | 0.1g |
Notes:
Values are per pancake and with sugar to serve – recipe also gives honey or cream options which would have different values
Ingredients
695g jar DOLE® Peaches in syrup , drained, reserving 120ml (4floz) juice
1 egg
125g (4½ oz) dried batter mix from packet
Cinnamon sugar, honey or cream, to serve
Instructions
Slice peaches in half lengthwise.
Whisk the egg with the reserved peach juice and 150ml (5fl oz) water to make the batter mix.
Pour about 45ml (3 tbsp) mix in a greased frying pan and spread to about 10cm (4 inch) with the back of the spoon. Cook until brown then turn and cook the other side. Place 2-3 peach slices in the centre of the each pancake and roll up. Remove from pan and secure each roll with a cocktail stick. Keep warm. Sprinkle with sugar, or serve with honey or cream.
